If you were to take a sheet of paper and list what you believe are the top ten qualities of a strong family, what would you put down? And, from among these ten qualities, which would be among the top six?
The February 2002 issue of NebFact a resource bulletin of The University of Nebraska’s Institute of Agriculture and Natural Resources in Lincoln, Nebraska, provided just this kind of information.[1] It focused on the issue of family life relationships. It summarized the research work of the Nebraska professor, Dr. John DeFrain, on “American Family Strengths.”
Built on extensive research, covering a span of 25 years, DeFrain concludes that while what constitutes a strong family varies from culture to culture, and society to society, they have one thing in common: they have “qualities that contribute to the family members’ sense of personal worth and feelings of satisfaction in their relationships with each other.”
Psalm 133 and Family Strength
It should be the goal of every family that each member can say two things: (1) “I matter to them” and (2) “I love being with my family.” When both of these statements are realized, then the practical foundations for a strong family are in place.
The 133rd Psalm suggests as much:
Behold, how good and pleasant it is when brothers dwell in unity!
It is like the precious oil on the head, running down on the beard, on the beard of Aaron, running down on the collar of his robes!
It is like the dew of Hermon, which falls on the mountains of Zion! For there the Lord has commanded the blessing, life forevermore. (Psalm 133:1–3 ESV)[2]
This psalm of David (per the superscription) centers on family, a family that is united in their bond and in the Lord.
The psalm is certainly an echo of the Genesis account and the first family. The Lord assesses the Creation as “good” (tob) when God gave the light (1:4), gave the earth and the waters (1:10), gave the plants and the trees (1:12), gave the moon and the sun (1:18), and gave the animals of the sea and air (1:21). Yet, it was decidedly “not good” for Adam to be alone (2:18). It was only until humanity became a family unit (“one”) that things are described to be “very good” (2:18–25; cf. 1:31). The use of “good,” then, in this psalm is a reminder or a call to embrace the goodness and the pleasantness of family together as God intended.
The portrayal of this unity is found along two images: the pouring of oil and the dew of the mountain. As a member of the family, one should feel as integrated to each member of the family like oil that pours upon the head, down to the beard, and on throughout the garments (v. 2). The pouring of oil to soothe or to consecrate did not isolate head, or beard, or garment — it applied wholly to the person and garments. As was the dew that descended on Mt. Hermon and extended to the mountains of Zion, the dew on the land united the land. Zion may be where God descends and where Israel ascended, but the dew united them (v. 3).
We should not walk away from the truth that family has been forged by God, and receives a blessing when it submits to His provisions (Deuteronomy 6:4–9). Nancy deClaissé-Walford reminds us:
the words of the whole psalm reminded the people that their family relationship was established not by blood, but by their mutual share in the community of God, a community that received blessing [sic] from its God.[3]
As sure as the family is to be a blessing to its own members, the family is how God planned to bring about the gospel blessing through Abraham (Genesis 12:3): “in you all the families of the earth shall be blessed.”
What Makes a Family Strong?
John DeFrain and his colleague David H. Olson point to six general overlapping qualities which have a proven record to make families strong. Olson and DeFrain call these qualities, “The Family Strengths Framework,” and they are (1) commitment, (2) positive communication, (3) spiritual well-being, (4) appreciation and affection, (5) enjoyable time together, and (6) the ability to cope with stress and crisis.[4] The following is a summary of these qualities of strong families (according to Olson and DeFrain) along with some supplemental perspectives I have picked up along the way.
First, commitment. Key Qualities: trust, honesty, dependability, faithfulness.
Members of strong families demonstrate a commitment to one another with an investment of time and energy toward them, marking the family as their highest priority. This is not a controlling commitment but one that empowers, encourages, and trusts, especially with regards to marital sexual fidelity.
Ed Wheat and Gloria Okes Perkins’ emphasize from the Greek word storge the importance of creating the atmosphere of “belonging” with “natural affection” (Romans 12:10).[5] This fits well with the trusting and honest environment which comprises a family strength. Wheat and Perkins go on to paint a picture of welcomeness. It is not a “spectacular” and swooping love that builds strong marriages. Instead, it is a “comfort love,” necessary and nourishing, taken for granted and unexciting.
The family culture it creates needs to allow for members of the family to trust they can be comfortable in “their own skin” and safely accepted by their family when the outside world rejects them.
Second, Positive Communication. Key Qualities: sharing feelings, giving compliments, avoiding blame, being able to compromise, agreeing to disagree.
Members of strong families spend time “talking with and listening to one another” in meaningful ways (sharing feelings). They will not always agree with each other but will have the coping skills to disagree, agree to disagree, and compromise without blaming each other. Humor is also a significant unifying feature, a stress reducer, and a way to bring levity to struggles of daily life.
Gary Smalley’s “Five Levels of Intimacy” model fits well here (cf. Making Love Last Forever): (Level 1) having shallow (think clichés) discussions (“good morning,” etc.), (Level 2) sharing basic facts about life or self (“it was hot,” etc), (Level 3) sharing opinions, concerns, or expectations (may risk an argument), (Level 4) honest sharing of one’s deepest feelings with an honorable safe listening environment (“Let me see if I understand what you’re feeling…”), and (Level 5) honest sharing of one’s deepest needs with an honorable safe listening environment (“Let me see if I understand what you need…”).[6]
Communication is the glue that keeps the whole family together. We would do well to enjoy each other’s company through positive communication.
Third, Spiritual Well-Being. Key Qualities: hope, faith, humor, compassion, shared ethical values, oneness with humankind.
Members of strong families believe that faith, hope, or optimism about life are important to a healthy connection to the world. There is a sense in which transcendence of the “every day” to the sacred is embraced, shared, and desired. Their ethics and values emerge from their spiritual orientation. The sense of belonging to a caring and supportive community is important to connect the family to the world. This is considered to be “the most controversial finding of the family strengths” research.
According to F. M. Bernt, research shows that culturally, there has been a move away from a culturally shared value toward a personal/subjective sense of what is important.[7] In other words, people used to have a stronger sense of a shared morality and priority, but that frame of reference has eroded. Today, people are more likely to lean on their own priorities – moral and spiritual. Case in point, research shows that a “strong marriage/family” will seek a strong spiritual well-being. However, when polled to list the top five traits parents wish to pass on to their children “loyalty to church” is never included. Instead, the top five traits listed are: “willingness to work hard,” “frankness/honest,” “independence,” and a three-way tie between “social mindedness,” “economy in money matters,” and “good manners.”
This fits well with George Barna’s research, Growing True Disciples.[8] The Barna Group, a church statistics ministry, shows that many believers say faith matters, but few, in fact, admit to investing the kind of energy to pursue actual spiritual growth. This may point to a partial answer to a very complex question: “why are our young people leaving the church after they leave their ‘church going’ families?” It seems that discipleship is not a real practical priority. “Dragging” children to church is one thing, training them to become disciples of Jesus is quite another thing. If adult members of the family do not embrace discipleship, it will be very hard to expect the children to embrace such.
The church cannot be expected to raise people’s children, but we need to create an environment for all members to develop as disciples of Christ (1 Timothy 2:1–2).
Fourth, Appreciation and Affection. Key Qualities: caring for each other, friendship, respect for individuality, playfulness.
Members of strong families regularly show their deep feelings for one another through care, friendship, respect, and even playfulness. This does not mean the family is free of tension. Strong families do not ignore negativity. Yet, sharing criticism is outweighed by a genuine concern to show respect. Marital sexual intimacy in strong marriages is likewise built on this positive interplay of friendship and respect.
Gary Chapman’s model of The 5 Love Languages[9] provides very practical ways to demonstrate appreciation and affection; namely: words of affirmation, quality time, receiving gifts, acts of service, and physical touch. This is not only for marital intimacy but also works in broad ways for all family members, acknowledging that some people react better to certain expressions of love.
The key is to remember that healthier families are nurturing with care, affection, friendship, togetherness, and the joy of each other’s company. This takes effort and a commitment to creating a home culture where the language of family interaction is endearing.
Fifth, Enjoyable Time Together. Key Qualities: quality time in great quantity, good things take time, enjoying each other’s company, simple good times, sharing fun times.
Members of strong families create happy memories by spending considerable quality time together. Despite the tension of “much” time versus “quality” time, the focus of strong families are to make every moment together memorable, grounded in simple good times, where the “shared times” (picnics, fishing, meals, trips, etc.) leave indelible marks of joy on each member of the family.
In keeping with the above, Paul Faulkner discusses, in What Every Family Needs with Carl Breechen,[10] the importance of “spending quality time.” Faulkner asserts that there are four hindrances to spending quality time together. These “big fours” are built into American’s aggressive consumer and materialistic culture ([1] money, [2] beauty/sex, [3] intelligence, and [4] athletic ability). These make it hard for families to spend time together.
The scriptures show that money is not evil, but it is the “love of money” that leads to every kind of evil (1 Timothy 5:10). Beauty and sex-appeal is only as enduring as the godly fearfulness and prudence beneath the skin (Proverbs 11:22; 31:30). The vaunted praise of the naturalistic mindset of our society is limited by its detrimental lack to include God in it (Romans 1:19–20). And finally, the obsession with athletes and their skills to the point they displace God as the focus of our hearts is truly the stuff of idolatry (Acts 8:9–11).
It is, therefore, important to be proactive, not passive, in making time —as a priority— for family members in order to overcome the persuasive time killers. Husband and wives need to work together by changing work schedules, reducing professional involvements, and even giving spouses “veto powers” over these matters.
Sixth, Ability to Cope with Stress and Crisis. Key Qualities: adaptability, seeing crises as challenges and opportunities, growing through crises together, openness to change, resilience.
Members of strong families will develop the skill to effectively cope with the unavoidable troubles, stresses, and crises of life. Strong families are less crisis-prone than dysfunctional families because they often prevent the sort of troubles that their counterparts do not. The four main troubles strong families face are —in statistical order— illness and surgery, death, marital problems, and the problems of their children. Strong families adapt to these, and other troubles, through a series of strategies that help family members pull together. The resilience to admit the need for help is listed here in statistical order: every member has a part to play to ease the burden, help is sought to solve problems that the family cannot, counseling is sought to learn better-coping methods.
Parents and guardians of children would be wise to have a preexisting list of recommended Christian counselors, psychologists, or psychiatrists of all ages available to assist their families to cope with stress and crises. Aside from other services, the American Association of Christian Counselors website may be a good place to start to find helpful Christian counseling resources. Counselors are available to help assess our stability and situation: mental, spiritual, or emotional.
Nevertheless, we should always remember that God is the only true help for the ill that no pill can cure (Psalm 121:1).
Concluding Thoughts
There are no perfect families, and this includes the “strong families.” The conclusions by Olson and DeFrain, and others, simply illustrate the sorts of behaviors that have shown to yield a healthy family atmosphere. You might even consider this simply a survey of “best practices” among families that have healthier relationships than others. They do not, however, promise to create perfect families.
In the end, all families -including Christians ones- can gain a great deal when these Family Strength qualities are pursued and practiced. Christian families are no less prone to dysfunction as non-Christian families are, and vice-versa. Families essentially boil down to relationships, and the value felt and satisfaction experienced from being together. We return to the two overarching signs of a healthy family: (1) “I matter to them” and (2) “I love being with my family.”
For the child of God, we seek another dynamic to be at play in the success or strength of the family, and that is God and his Word, and our story together revealed in Scripture to be at the core of what we do as a family. Moses’ call to Israel is for all of God’s people and ought to be “heard” today:
Hear, O Israel: The Lord our God, the Lord is one. You shall love the Lord your God with all your heart and with all your soul and with all your might. And these words that I command you today shall be on your heart. You shall teach them diligently to your children, and shall talk of them when you sit in your house, and when you walk by the way, and when you lie down, and when you rise. You shall bind them as a sign on your hand, and they shall be as frontlets between your eyes. You shall write them on the doorposts of your house and on your gates. (Deuteronomy 6:4–9)
Endnotes
- John DeFrain, “Creating a Strong Family: American Family Strengths Inventory: A Teaching Tool for Generating Discussion on the Qualities that Make a Family Strong.”
- Unless otherwise stated all quotations are taken from the English Standard Version of The Holy Bible (Wheaton, IL: Crossway, 2016)
- Nancy deClaissé-Walford, Rolf A. Jacobson, and Beth Laneel Tanner, The Book of the Psalms, NICOT, ed. E. J. Young, et al. (Grand Rapids, MI: Eerdmans, 2014), 939.
- See, “The Family Strengths Framework” in David H. Olson and John DeFrain, Marriages and Families: Intimacy, Diversity, and Strengths, 4th ed. (Boston, MA: McGraw-Hill, 2003), 75–80.
- Ed Wheat and Gloria Okes Perkins, Love Life for Every Married Couple (New York: Inspirational Press, 1980), 80.
- Gary Smalley, Making Love Last Forever (Dallas, TX: Word Publishing, 1996), 142–44.
- F. M. Bernt, “The Ends and Means of Raising Children: A Parent Interview Activity,” Activities Handbook for the Teaching of Psychology, vol. 4, eds. L. T. Benjamin, et al. (Washington, DC: American Psychological Association, 1999), table 55-2.
- (Colorado Springs: Water Brook, 2001).
- (Grand Rapids: Zondervan, 1992).
- Carl Brecheen and Paul Faulkner, What Every Family Needs: Whatever Happened to Mom, Dad, and the Kids? (Nashville, TN: Gospel Advocate, 1994), 177–79.


